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How to live a more satisfying life
The best first step towards changing the way things are is to fully accept the way things are. Michael Giles has written a book called Action of Mind: Essential Steps Toward a Satisfying Life. Neatly...
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Seeing differently, peripheral awareness, Carlos Castaneda, joy, lessons
This post is to let you know that I’m doing a short presentation entitled “Seeing Differently” at Austin’s first Free Day of NLP tomorrow. The event will take place at Soma Vida, 1210 Rosewood in East...
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13 reasons for learning peripheral awareness, peripheral walking, and night...
I did my 10 minute presentation on peripheral awareness yesterday. I wish we’d had more time! I’m learning how to teach this by teaching it, and one attendee asked me a great question: What would...
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My experience with functional movement
If you’ve friended me on Facebook, you might be aware that I’ve been taking classes in functional movement since August, so four months now. I thought I’d post something about what it is, what I’ve...
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How I got started in craniosacral therapy
Years before I went to massage school, I received monthly craniosacral therapy sessions from Nina Davis for 2-3 years. I didn’t know what craniosacral therapy was, exactly, but I figured that between...
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Reversing diabetes: Phyllis’ return to health. Part 3.
She decided to give up wheat with joy, rather than moaning and groaning, clear that she was choosing not to eat it so she could feel better rather than being forced into the change. Continue reading →
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6 variations on the chocolate breakfast smoothie
For months, I indulged daily in eating pieces of chocolate bars with 70 percent or more cacao. It was intensely deep dark chocolate. On good days, I could eat just one small square, and my tastebuds...
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A tale of recovery: my path from traumatized to healer
I had lunch a few weeks ago with John, someone I’ve known for about 12 years but haven’t seen much in recent years. He commented that I am a very different person now from when he met me, and that...
View ArticleBreathing naturally
Given that one of my investigations is to find out how relaxed I can get and still be awake, I have something to share. I’ve become aware that some of us do not breathe naturally, and I think it could...
View ArticleWhole body awareness with HeartMath sensor: 88 percent high coherence!
I did something different in my Biodynamic Meditation this morning. I stayed with whole body awareness during my 45-minute session. I didn’t put much effort into labeling what was happening. I just...
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